Sleep

It sounds simple, but the proper sleeping position, preparation prior to sleeping, and even the time of day you go to sleep all have a profound effect on your body's ability to repair itself from the damage we endure on a daily basis.

1.

Postural Exercises and Correction

The forward heads and slouched shoulders we are developing due to constant interaction with our phones and computers are leading to early-onset arthritis. Postural correction is a MUST to relieve pressure off of nerves and organs.

2.

Focused Stress Reduction

Guided meditation and breathing techniques are powerful components in the fight against the daily stresses that can create sickness in your body.

3.

Mobility

Motion is life. All things in nature that lose their ability to move begin the process of decay. This is also true for joints and muscles, which is why Yoga is a key component to keeping you moving.

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4.

Maximum Nerve Supply 

Your nerves control every aspect of how your body functions and only a chiropractor is trained to remove the pressure of f of your nerves to optimize your body's ability to heal and repair to the best of its ability.

5.