YOGA is the union of the mind, body, and spirit. It is conscious, movement meditation to heal, become aware of the self, and the fragile details within the body that at times, we take for granted.
The foundation of yoga is the pranayama or life
force, (the study of breath control). When the breath and the physical asanas (poses) move simultaneously, this practice can become the gateway to better
circulation, to boosting the immune system, opening up the potential for a more flexible, balanced, stronger, aligned body which in turn creates a more still and centered mind.
Sometimes, especially in the world we live in and the lifestyles we have built for ourselves, we must find our personal sanctuary where we can move slowly, with
care, with intention, to pay attention to what our body really needs. Sometimes we need to be still in order to listen to what our body is saying.
Every individual; all that are in pain or suffering from injury, and those who have practiced yoga their entire life…there is something for everyone here at 20/20 ChiroYoga. There is knowledge for all. Every time we practice we learn, we empower, we find a little truth and we become a little bit more mindful of the fundamental needs that only we can give to ourselves. Begin your practice TODAY!